“Emotional Awareness Workshop”

Date: October 15, 2025
Time: 10:00 AM – 4:00 PM
Location: 1er étage, 22 Quai Louis Durand, 17000 La Rochelle
Cost: Free

Event Description:
The “Emotional Awareness Workshop” is designed to help individuals understand and manage their emotions in a structured and supportive environment. This full-day workshop provides participants with practical tools, insights, and techniques to identify, interpret, and regulate their emotional experiences. Our approach combines theoretical knowledge with interactive exercises, enabling attendees to gain both understanding and hands-on practice.

The workshop begins with a morning session focused on self-awareness. Participants are guided through exercises that explore personal emotional triggers, patterns of reaction, and individual coping strategies. This session emphasizes the importance of recognizing emotions as they arise and understanding how they influence behavior and decision-making. Facilitators provide personalized guidance to help attendees reflect on past experiences and identify areas for growth.

After a mid-morning break, the program continues with a session on emotional regulation. Techniques such as mindfulness, breathing exercises, and visualization are introduced, allowing participants to develop skills for maintaining balance in challenging situations. Small group exercises encourage discussion and practical application, giving attendees the opportunity to practice strategies and receive feedback.

The afternoon session focuses on relational emotions. Participants explore how emotions affect communication, conflict resolution, and interpersonal dynamics. Role-playing exercises help individuals practice expressing emotions constructively and responding empathetically to others. This session also addresses emotional barriers, such as fear, shame, and misunderstandings, providing tools to overcome these challenges and build stronger connections.

Throughout the day, facilitators encourage active participation and foster a safe space where attendees feel comfortable sharing experiences and asking questions. The workshop also includes short presentations on the science of emotions, the impact of stress on mental and physical health, and strategies for sustaining emotional well-being over time.

The “Emotional Awareness Workshop” is ideal for anyone looking to improve self-understanding, strengthen emotional resilience, and enhance interpersonal relationships. Participants leave the workshop with a comprehensive set of techniques and practical knowledge that can be applied in daily life, at work, and in personal relationships.